Stepping onto a stage—real or virtual—can feel daunting, especially when the world (and your nervous system) feels a little off-kilter. But you remember, your audience wants to connect. In those first few moments, they’re open, hopeful, and ready for a message that brings clarity, meaning, and maybe even a sense of calm. The question is: how do you deliver that when you’re feeling just as overwhelmed?
Here’s one simple shift that can help you calm your nerves and connect more powerfully with your audience.
Start with Your Message—Not A Data Dump
I tell my workshop participants: “Don’t be a dump truck.”
Too often, speakers back up their mental truck of data and unload everything they know—hoping the audience will sift through the pile and find the gems. But most audiences won’t do this unless they are forced to — which they won’t be happy about.
Take the time to streamline. When you simplify your message and cut the clutter, your audience can breathe. You’re not just teaching—you’re guiding, calming, and creating space for connection.
Overloaded Slides = Overwhelmed People
Complicated content and chaotic visuals don’t just distract—they stress people out. When you overload your slides or pack your talk with too much at once, your audience may feel anxious, shut down, or disengage completely. And lthat’s the last thing any of us need right now.
Your job? Make it easier. Give them less, and make it count.
Find Your Calm to Help Them Find Theirs
If you're frazzled, your audience will feel it . But when you show up calm, grounded, and clear—you give them permission to do the same. That calm begins with your prep.
Want to know the bare minimum rehearsal that will help you feel more prepared (without overdoing it)? I share that and more in the latest episode of my podcast, “Gigi Presents.”
Tune In: “Gigi Presents – Be the Calm in the Storm”
In this solo episode, I offer a sneak peek into the book I’m writing and share practical strategies to help you prep your talk and show up with clarity and calm.
Because in a world full of noise and overwhelm, your calm is a gift.
Whether you're presenting in a boardroom, a Zoom call, or on stage, remember: your presence matters just as much as your message. Take the time to center yourself, simplify your content, and be the calm your audience is craving.
May you find your calm on all your stages.